Nutrition and Hydration

Nutrition Resources

The resources on the right have been provided by England Golf Lead Physiotherapist Dan Coughlan and England Golf Regional S&C Coach Simon Brearley, with thanks to Precision Nutrition.

Available documents include: -

(i) Eat Well Menu - Healthy nutrition for sport and life;
(ii) How to Master Meal Preparation - Making the most of the healthy food you have available;
(iii) From Goal to Action - Turning desire into skills;
(iv) Recovery Menu - Beyond nutrition, how to maximise recovery time after training and competition.

  • England Golf Trust
  • Sport England
  • Woodhall Spa
  • GolfMark
  • Get into Golf