Nutrition and Hydration
The resources on the right have been provided by England Golf Lead Physiotherapist Dan Coughlan and England Golf Regional S&C Coach Simon Brearley, with thanks to Precision Nutrition.
Available documents include: -
(i) Eat Well Menu - Healthy nutrition for sport and life;
(ii) How to Master Meal Preparation - Making the most of the healthy food you have available;
(iii) From Goal to Action - Turning desire into skills;
(iv) Recovery Menu - Beyond nutrition, how to maximise recovery time after training and competition.